Nutriplato Roasted 5 Seeds Blend — MUNCH

Munch or Dump rates Nutriplato Roasted 5 Seeds Blend by Nutriplato MUNCH — score 90/90.

Just five roasted whole seeds and a pinch of black salt. No oils, no sugar, no additives. This is real food.

Why this verdict

• Five whole seeds make up 96% of the blend, nothing refined
• Real source of plant protein, fiber, and healthy unsaturated fats
• Zero added sugar, refined oils, emulsifiers, or artificial additives
• Flax and pumpkin seeds bring omega-3 ALA, magnesium, and zinc

Ingredients (6)

• Roasted Flax Seeds (safe) — Whole seed rich in omega-3 ALA and fiber, supports heart and gut health.
• Roasted Watermelon Seeds (safe) — Nutrient-dense seed with protein, magnesium, and iron.
• roasted sunflower seeds (safe) — Whole seed high in vitamin E and healthy fats.
• Roasted White Sesame Seeds (safe) — Whole seed packed with calcium, copper, and healthy fats.
• ROASTED PUMPKIN SEEDS (safe) — Whole seed loaded with magnesium, zinc, and plant protein.
• Black Salt (moderate) — Added sodium for flavor; fine in small amounts but worth noting if you watch salt intake.