NuttZo Organic 7 Nut & Seed Butter POWER FUEL Crunchy — MUNCH

Munch or Dump rates NuttZo Organic 7 Nut & Seed Butter POWER FUEL Crunchy by NuttZo MUNCH — score 88/90.

Just seven organic nuts and seeds plus a pinch of sea salt. No oil, no sugar, no additives. This is about as clean as a spread gets.

Why this verdict

• Only whole nuts and seeds plus sea salt, nothing engineered
• Zero added sugar and no refined or palm oil
• No emulsifiers, stabilizers, or preservatives
• Flax and chia add omega-3 ALA and fiber
• Healthy unsaturated fats and plant protein

Ingredients (8)

• DRY ROASTED CASHEWS (safe) — Whole nut, source of healthy monounsaturated fat and minerals.
• Dry roasted almonds (safe) — Whole roasted nuts providing plant protein, fiber, vitamin E, and monounsaturated fats.
• Dry roasted Brazil nuts (safe) — Whole nut, a strong source of selenium and healthy fats.
• flax seeds (safe) — Source of omega-3 (ALA), fiber and plant protein.
• Chia Seeds (safe) — Whole seed adding fiber and omega-3 fats.
• HAZELNUTS (safe) — Whole nut, unsaturated fats.
• Dry roasted pumpkin seeds (safe) — Whole seed high in magnesium, zinc, and plant protein.
• Sea Salt (moderate) — Sodium source; no nutritional edge over regular salt.