Oatmeal Raisin Cookies — TREAT

Munch or Dump rates Oatmeal Raisin Cookies by Bart & Judy's TREAT — score 45/90.

A genuinely clean, short ingredient list, but it's still a sugar-and-butter cookie. Indulgent done honestly.

Why this verdict

• Sugar and butter make this calorie- and sugar-dense, like any cookie
• Refined sugar (even 'unrefined') spikes blood glucose
• Indulgent by nature, not an everyday food
• Short, clean list keeps it out of DUMP territory

Ingredients (7)

• Unbleached Flour (moderate) — Refined wheat flour; fewer additives than bleached, but still low-fiber and quick to raise blood sugar.
• Organic Steel Cut Whole Oats (safe) — Whole grain with fiber and slow-digesting carbs; the one nutritional bright spot here.
• Organic California Raisins (safe) — Whole dried fruit with some fiber and micronutrients, though concentrated in natural sugar.
• Creamery Butter (moderate) — Real dairy fat, recognizable and unprocessed, but saturated-fat and calorie heavy.
• whole egg (safe) — Real egg, a clean source of protein and fat binding the dough.
• Un-Refined Sugar (moderate) — Added sugar is added sugar; 'unrefined' still spikes blood glucose and adds empty calories.
• Madagascar Vanilla (safe) — Real vanilla flavoring used in trace amounts; nutritionally neutral.