OH OH COOKIE DOUGH — ENGINEERED

Munch or Dump rates OH OH COOKIE DOUGH by TRUBAR ENGINEERED — score 30/90.

A lab-built protein bar: isolated proteins, tapioca fiber, palm oil, natural flavors and an emulsifier stacked to mimic cookie dough. It's engineered for macros and craving, not a whole food.

Why this verdict

• Isolated rice + pea protein blend plus tapioca fiber — fractionated, not whole-food ingredients
• Added cane sugar plus RSPO palm oil and MCT oil layered for a hyper-palatable fat/sugar hit
• Sunflower lecithin emulsifier and undisclosed 'natural flavors' engineer the cookie-dough texture and taste
• NOVA 4 ultra-processed despite the clean-label marketing

Ingredients (13)

• Tapioca fiber and cassava blend (moderate) — Refined isolated fiber/starch used as bulking filler; heavily processed carbohydrate, not whole cassava.
• Plant protein blend (brown rice + organic pea protein) (safe) — Isolated plant proteins deliver the 12g protein claim; fine nutritionally but heavily processed, not whole food.
• Cashews (safe) — Whole nut with minerals and healthy fats.
• organic cane sugar (caution) — Straight added sugar — second sweetener in the stack.
• RSPO palm oil (moderate) — Refined oil high in saturated fat; sustainably sourced but still a processed fat.
• Fair traded cacao powder (safe) — Real cocoa; source of flavor and antioxidants.
• unsweetened chocolate++ (safe) — Real cocoa solids for flavor.
• Cocoa Butter (safe) — The natural fat of the cacao bean.
• Natural Flavors (safe) — Flavor compounds derived from natural sources.
• Sea Salt (moderate) — Sodium source; no nutritional edge over regular salt.
• Sunflower Lecithin (safe) — Emulsifier; benign.
• medium chain triglycerides (moderate) — Refined fat used as a flavor-oil carrier, not a nutrition play.
• Vanilla bean specks (safe) — Real vanilla for flavor and visual cue.