Oikos High Protein Shake — OKAY

Munch or Dump rates Oikos High Protein Shake by oikos OKAY — score 58/90.

A processed protein drink that keeps it relatively clean: 30g complete milk protein, inulin fiber, and stevia instead of sugar or artificial sweeteners. It's still a formulated NOVA-4 beverage with gums, lecithin, and 'natural flavors,' not a whole food, but there's no sugar bomb or additive stack.

Why this verdict

• 30g of real milk protein (concentrate + micellar casein) per bottle
• Only 1g sugar and no added sugar; sweetened with stevia, not artificial sweeteners
• Inulin adds prebiotic fiber, a genuine plus
• Still a NOVA-4 formulated drink with gums, lecithin, and undefined 'natural flavors'

Ingredients (14)

• Filtered Water (safe) — Base liquid, no concern.
• milk protein concentrate (moderate) — Processed dairy protein used to boost body and mouthfeel cheaply.
• Micellar casein isolate (safe) — Slow-digesting dairy protein, quality source for satiety and muscle.
• inulin (moderate) — Chicory-root fiber; boosts the fiber number but can cause bloating in sensitive people.
• Coconut Oil (safe) — Plant fat used for the shell coating.
• high oleic sunflower oil (moderate) — Refined oil for texture and a small amount of fat.
• Natural Flavors (safe) — Flavor compounds derived from natural sources.
• POTASSIUM CITRATE (safe) — Real electrolyte; backs the sports-hydration claim.
• Sea Salt (moderate) — Sodium source; no nutritional edge over regular salt.
• gellan gum (moderate) — Stabilizer that keeps almond solids suspended; generally well tolerated.
• stevia extract (safe) — Zero-calorie plant sweetener.
• Sunflower Lecithin (safe) — Emulsifier; benign.
• Vitamin A palmitate (safe) — Standard fortification to replace vitamin A lost when fat is removed. A nutrient, not an additive of concern.
• vitamin D3 (safe) — Routine fortification that aids calcium absorption. Beneficial, not a red flag.