Omega 3 — OKAY
Munch or Dump rates Omega 3 by Wow Life Science OKAY — score 60/90.
A clean, short fish oil supplement: just omega-3 oil in a softgel. The capsule shell adds a couple of minor humectants, so it is not quite the additive-free promise on the label, but the formula itself is simple and the EPA/DHA is genuinely useful.
Why this verdict
- Short, recognizable ingredient list with no artificial colors, flavors or fillers
- Fish oil delivers EPA and DHA with real evidence for heart, joint and brain support
- Capsule adds sorbitol and glycerine as minor humectants, slightly denting the 'no additives' claim
- Gelatin softgel makes it non-vegetarian, but that is a dietary note, not a quality flaw
Ingredients (4)
- Fish Oil (Anchovies and Sardines) (safe) — The active ingredient. Supplies EPA and DHA omega-3 fatty acids that support heart health, lower triglycerides, and aid joint and brain function. Small-fish sources are lower in mercury.
- gelatin (safe) — Animal-derived protein that sets the foam; not harmful but not nutritious here.
- Glycerine (INS 422) (safe) — A humectant that keeps the softgel pliable. Safe and metabolically trivial at capsule doses.
- Sorbitol (INS 420i) (moderate) — A sugar alcohol used to soften the capsule. Fine in tiny capsule amounts; only causes digestive upset in large quantities, which you won't hit here. Counts as a minor additive despite the 'additive-free' label.
Healthier alternatives