Optimum Nutrition 100% Whey Protein Powder Drink Mix Strawberry Banana — DUMP
Munch or Dump rates Optimum Nutrition 100% Whey Protein Powder Drink Mix Strawberry Banana by Optimum Nutrition DUMP — score 17/90.
Real high-quality whey protein, but wrecked by an artificial stack: two artificial sweeteners plus artificial flavor and Red 40 dye.
Why this verdict
- Red 40 — artificial petroleum-derived dye, cosmetic only, linked to hyperactivity
- Two artificial sweeteners stacked (acesulfame potassium + sucralose)
- Artificial flavoring on top of the natural flavor
- NOVA 4 ultra-processed despite the clean-sounding protein base
Ingredients (8)
- Whey Protein Isolate (safe) — High-quality complete dairy protein; the source of the 15g protein claim.
- Whey Protein Concentrate (safe) — Dairy protein used for body and freeze-thaw stability.
- hydrolyzed whey protein (safe) — Pre-digested whey peptides for faster absorption; fine, just more processed.
- Natural and Artificial Flavor (moderate) — Added flavor system, including artificial flavor.
- Sunflower And/Or Soy Lecithin (safe) — Emulsifier that helps the powder mix; benign in this amount.
- Acesulfame Potassium (caution) — Second artificial sweetener stacked with sucralose.
- Sucralose (moderate) — Artificial sweetener; unexpected in a bakery pie and a second sweetness source.
- red 40 (avoid) — Artificial petroleum-derived dye with no purpose in a brown chocolate product; a decisive negative.
Healthier alternatives
- MuscleBlaze Biozyme Whey (Chocolate)
- Gold Standard 100% Whey - Banana Cream