Orchard Splash Grape Juice — TREAT

Munch or Dump rates Orchard Splash Grape Juice by Orchard Splash TREAT — score 43/90.

Reconstituted grape juice from concentrate that's essentially sugar water with vitamin C added. No fiber to slow the sugar, so it hits your bloodstream like soda despite the '100% juice' badge.

Why this verdict

• Grape juice concentrate is the sugar core, around 36g per cup with no fiber to slow it
• Reconstituted from concentrate, not fresh-pressed, then flavor-corrected with natural flavor
• Vitamin C is added back, a sign the juice was processed enough to need it
• Short, additive-light list keeps it out of DUMP territory, but it's still liquid sugar

Ingredients (5)

• Water (safe) — Used as a basic ingredient in bread.
• grape juice concentrate (moderate) — Second concentrated-juice sugar source.
• Natural flavor (moderate) — Undisclosed flavor blend; minor but not fully transparent.
• malic acid (safe) — Tartness, contributes the sour note.
• ascorbic acid (moderate) — A common refined oil that adds to calorie content.