Organic Black Beans — MUNCH

Munch or Dump rates Organic Black Beans by Unilever Home And Personal Care Usa MUNCH — score 88/90.

Three ingredients: organic black beans, water, and sea salt. That is exactly what a can of beans should be. You get real plant protein and a big hit of fiber, and the only thing to watch is the sodium from the canning liquid, which a quick rinse cuts down.

Why this verdict

• Clean three-ingredient list with beans as the first ingredient
• Genuine source of plant protein and dietary fiber
• Organic and free of additives, thickeners, or preservatives
• Only caveat is added sea salt from the canning liquid, easily reduced by draining and rinsing

Ingredients (3)

• Water (safe) — Used as a basic ingredient in bread.
• Organic Black Beans (safe) — Whole legume; strong source of fiber, plant protein, folate, and magnesium.
• Sea Salt (moderate) — Sodium source; no nutritional edge over regular salt.