Organic Black Beans — MUNCH

Munch or Dump rates Organic Black Beans by Unilever Home And Personal Care Usa MUNCH — score 90/90.

Just organic black beans, water, and a pinch of sea salt. This is real whole food in a can.

Why this verdict

• Three real ingredients: organic black beans, water, sea salt
• Loaded with fiber and plant protein that keep you full
• No additives, preservatives, or sweeteners of any kind
• Whole food, minimally processed

Ingredients (3)

• Water (safe) — First ingredient by weight; this pudding is mostly water, not milk.
• Organic Black Beans (safe) — A whole legume packed with fiber, plant protein, folate, and iron. Organic means grown without synthetic pesticides.
• Sea Salt (moderate) — Adds sodium to the canning brine; modest amount but worth rinsing to reduce.