Organic Crisp Bread (Emmental Cheese & Pumpkin Seed) — MUNCH

Name: Organic Crisp Bread (Emmental Cheese & Pumpkin Seed)
Brand: DR KARG'S

Munch or Dump rates Organic Crisp Bread (Emmental Cheese & Pumpkin Seed) by DR KARG'S MUNCH — score 90/90.

A genuinely clean whole-grain crispbread: whole wheat, real cheese, seeds and olive oil with zero additives.

Why this verdict

Whole-grain wheat flour is the #1 ingredient at 57%, so real fibre, not refined starch
Zero additives: no artificial colours, flavours, emulsifiers or modified starches
Seeds and extra-virgin olive oil deliver healthy fats and plant protein
Real Emmental cheese adds protein without a lab-built flavour stack
Only sweetener is a trace of barley malt extract, no added sugar or syrups

Whole-grain wheat flour (57%) (safe) — Intact whole grain, the dominant ingredient; brings fibre and slow carbs rather than refined white flour.
Emmental cheese (13%) (safe) — Real fermented cheese; protein and calcium, some saturated fat but nothing engineered.
Pumpkin seeds (10%) (safe) — Whole seed, rich in magnesium, zinc and healthy fats.
Extra virgin olive oil (3%) (safe) — Unrefined, cold-pressed oil; monounsaturated fats, not a cheap refined seed oil.
Oat Flakes (safe) — Whole-grain oats; more fibre and beta-glucan.
Sunflower seeds (3%) (safe) — Whole seed with healthy fats and vitamin E.
Linseed / flaxseed (3%) (safe) — Whole flax, a source of omega-3 (ALA) and fibre.
Sesame seeds (2%) (safe) — Whole seed; healthy fats and minerals. Common allergen.
Sea Salt (safe) — Standard seasoning in small amounts.
yeast (safe) — Used in the breadcrumb; benign.
Barley Malt Extract (moderate) — Yet another sweetener/flavour source stacking the sugar count.