Organic Dark Red Kidney Beans — MUNCH

Munch or Dump rates Organic Dark Red Kidney Beans by Busch's MUNCH — score 90/90.

Just organic kidney beans, water, and a little sea salt. This is a whole-food legume with nothing engineered about it.

Why this verdict

• Three-ingredient whole-food list: water, organic beans, sea salt
• Excellent plant protein and fiber with virtually no sugar or fat
• Organic beans, no additives, sweeteners, or stabilizers
• Only caveat is canning sodium, easily reduced by rinsing

Ingredients (3)

• Water (safe) — First ingredient by weight; this pudding is mostly water, not milk.
• Organic Dark Red Kidney Beans (safe) — Whole legume packed with plant protein, fiber, iron, folate, and potassium; supports satiety and steady blood sugar.
• Sea Salt (moderate) — Adds sodium to the canning brine; modest amount but worth rinsing to reduce.