Organic Quinoa & Brown Rice with Garlic — MUNCH

Munch or Dump rates Organic Quinoa & Brown Rice with Garlic by Seeds Of Change MUNCH — score 90/90.

Real whole grains, a splash of oil, salt, and garlic. This is what a clean pantry staple looks like.

Why this verdict

• Whole grain brown rice and quinoa are the main event, fiber and minerals intact
• Zero added sugar and no refined starches or oils beyond a little sunflower oil
• No artificial colors, flavors, preservatives, or emulsifiers
• Short, fully recognizable ingredient list of whole foods and seasonings

Ingredients (11)

• Water (safe) — Added back as a filler/texture agent; harmless but dilutes.
• Whole Grain Brown Rice (safe) — The whole grain keeps the bran and germ, so it carries fiber and minerals white rice loses. Puffed into a cake it digests fast, but it's a genuine whole food.
• Whole Grain Quinoa (red and black) (safe) — Complete-protein pseudo-grain, high in fiber and minerals.
• Sunflower Oil (moderate) — Refined seed oil adding calories and helping the coating stick.
• Sea Salt (safe) — Small amount for flavor balance.
• GARLIC POWDER (safe) — Dehydrated aromatic for seasoning.
• Dehydrated Garlic (safe) — Real spice for flavor, no downside.
• ONION POWDER (safe) — Dried seasoning, harmless.
• MINCED GARLIC (safe) — Real garlic pieces, flavor and mild health perks.
• parsley (safe) — Real herb, negligible impact.
• black pepper (safe) — A simple spice, no concern.