Organic Quinoa & Brown Rice with Garlic — MUNCH

Munch or Dump rates Organic Quinoa & Brown Rice with Garlic by Seeds Of Change MUNCH — score 88/90.

A genuinely clean whole-grain pouch: brown rice, quinoa, a little sunflower oil, salt, garlic and herbs. No junk hiding in the list.

Why this verdict

• Whole grain brown rice and quinoa are the base, delivering fiber and slow-digesting carbs
• Fewer than 10 real ingredients, all recognizable food
• No artificial colors, flavors, preservatives or emulsifiers
• Just a touch of sunflower oil and simple spices for seasoning
• Only minor knock is added sea salt

Ingredients (9)

• Water (safe) — Used as a basic ingredient in bread.
• Whole Grain Brown Rice (safe) — Intact whole grain with fiber, minerals and slow carbs.
• Whole Grain Quinoa (red and black) (safe) — Complete-protein pseudo-grain with fiber and micronutrients.
• Sunflower Oil (moderate) — Refined seed oil; fine in the modest amounts used here.
• Sea Salt (moderate) — Sodium source; no nutritional edge over regular salt.
• Garlic powder / dehydrated garlic / minced garlic (safe) — Real garlic for flavor, no downside.
• ONION POWDER (safe) — Dried aromatic for flavor.
• parsley (safe) — Culinary herb.
• black pepper (safe) — Whole spice seasoning.