Original Ancient Grain Granola — MUNCH

Munch or Dump rates Original Ancient Grain Granola by purely elizabeth. MUNCH — score 88/90.

A genuinely clean granola: organic whole grains, seeds, and a single unrefined sweetener, with no artificial flavors, emulsifiers, or fillers. Coconut sugar is still added sugar, so it is sweet, but there is no sweetener stacking and nothing engineered here. The superfood marketing is one of the rare cases where the label matches the bag.

Why this verdict

• Short, recognizable, all-organic ingredient list
• Single sweetener (coconut sugar) with no stacked syrups or sugar alcohols
• Real superfood seeds and grains: amaranth, quinoa, chia, sunflower
• No artificial flavors, colors, emulsifiers, or preservatives

Ingredients (9)

• Organic gluten-free oats (safe) — Whole-grain base.
• ORGANIC COCONUT SUGAR (moderate) — An unrefined sugar carrying trace minerals; cleaner than white sugar but glycemically similar. It is still added sugar.
• organic coconut oil (moderate) — High in saturated fat; used to bind the bark.
• organic sunflower seeds (safe) — Whole seed, healthy fats and minerals.
• Organic Puffed Amaranth (safe) — Ancient grain.
• Organic Quinoa Flakes (safe) — Complete-protein grain.
• Organic Chia Seeds (safe) — Omega-3 and fiber source.
• organic cinnamon (safe) — Spice, no concern.
• Sea Salt (moderate) — Sodium source; no nutritional edge over regular salt.