Original Pasta Sauce — OKAY
Munch or Dump rates Original Pasta Sauce by no name OKAY — score 60/90.
A real-tomato jarred sauce that's dragged down by added sugar and refined canola oil, but with no artificial colors, flavors, or thickener stack. Middle of the road.
Why this verdict
- Real tomato puree and sheep's-milk cheese form the actual base
- Added sugar sits high on the list, sweetening a savory sauce
- Refined canola oil is stacked in alongside the olive oil
- No artificial colors, flavors, sweeteners, or thickener stack
- Potassium chloride and salt push the sodium up
Ingredients (12)
- Tomato puree (water, tomato paste) (safe) — Real cooked tomato base; the legitimate core of the sauce and a source of lycopene.
- Water (safe) — Inert; just adjusts texture.
- CANOLA OIL (moderate) — Refined seed oil added for softness and shelf life.
- Sugar (concerning) — Added refined sugar, listed high - spikes blood sugar with no nutrition.
- Salt (moderate) — Added sodium for flavour.
- DEHYDRATED ONION (safe) — Just dried onion. Adds savory depth and brings along prebiotic fiber and antioxidants.
- POTASSIUM CHLORIDE (safe) — Electrolyte salt added to imply 'hydration'; harmless but minor.
- Romanian cheese from sheep milk (safe) — Real sheep's-milk cheese for savory depth; a genuine whole-food ingredient (and the reason it's not dairy-free).
- Spices (safe) — Seasoning blend; negligible quantity, no concern.
- Extra Virgin Olive Oil (safe) — Cold-pressed, unrefined olive oil rich in monounsaturated fat and polyphenols. The good stuff, but it's the smaller share here, blended in mainly for flavor.
- Natural flavour (moderate) — Catch-all flavoring; not artificial but a vague non-whole-food addition.
- citric acid (safe) — Common acidulant for tartness and preservation; safe in these amounts.