Paper Boat Swing Coconut Water — DUMP

Name: Paper Boat Swing Coconut Water
Brand: paper boat

Munch or Dump rates Paper Boat Swing Coconut Water by paper boat DUMP — score 20/90.

This isn't real coconut water. It's mostly sugar-water with 4.3% coconut concentrate, artificial flavours, and three preservatives.

Why this verdict

Sugar is a top ingredient; only 4.3% actual coconut concentrate
Nature-identical (artificial) flavours doing the heavy lifting
Three preservatives: sodium benzoate (242), potassium sorbate (202), metabisulphite (224)
Ultra-processed (NOVA 4), not the fresh coconut water it looks like
About 6g sugar per 100ml with near-zero real nutrition

Water (safe) — Added back as a filler/texture agent; harmless but dilutes.
Sugar (concerning) — Added sugar, third by weight, feeds yeast and adds sweetness with no nutritional benefit.
Coconut water concentrate (4.3%) (safe) — The one real ingredient, but only a token 4.3% of the drink.
Mineral salt (potassium chloride) (safe) — Added for an electrolyte/salty note; benign in these amounts.
Citric acid (acidity regulator) (moderate) — Common acidulant for tang and shelf life; fine but signals a processed product.
Flavours (natural and nature-identical) (moderate) — Nature-identical means synthesized in a lab; they, not real coconut, carry the taste.
Preservative 242 (sodium benzoate) (moderate) — Synthetic preservative; can form benzene traces with vitamin C in acidic drinks.
Preservative (202 potassium sorbate) (moderate) — Synthetic mould/yeast inhibitor; marks this as a manufactured shelf-stable drink.
Iodised Salt (safe) — Small amount for flavor balance; iodine is beneficial.
Antioxidant 224 (potassium metabisulphite) (moderate) — Sulphite preservative; can trigger reactions in sulphite-sensitive people.