Parachute 100% Pure Coconut Oil — OKAY

Munch or Dump rates Parachute 100% Pure Coconut Oil by Parachute OKAY — score 60/90.

One ingredient: pure coconut oil. The list is spotless, but it's still ~90% saturated fat, so it's a cooking fat, not a health food.

Why this verdict

• Single clean ingredient: 100% pure coconut oil, no additives or preservatives
• Unrefined and minimally processed (NOVA 2)
• But it's ~90% saturated fat, which raises LDL cholesterol
• Calorie-dense pure fat, roughly 120 calories per tablespoon
• Marketed 'heart-healthy,' which the saturated-fat science doesn't back

Ingredients (1)

• Coconut Oil (moderate) — Highly saturated refined oil used for binding and richness. Calorie-dense.