Passion Fruit — MUNCH

Munch or Dump rates Passion Fruit by M & S MUNCH — score 100/90.

One ingredient: passion fruit. It's a fruit. The seeds and pulp make it one of the highest-fiber fruits you can buy, and there is no label to argue with because nature didn't write one.

Why this verdict

• Single ingredient — whole, unprocessed fruit
• Exceptionally high fiber for a fruit thanks to edible seeds and pulp
• Rich in vitamin C, vitamin A, and polyphenols
• No additives, no processing, nothing to audit

Ingredients (1)

• Passion fruit (safe) — Whole fresh fruit; rich in fiber, vitamin C, and plant antioxidants, with natural sugars buffered by fiber.