Pauls Organic Tofu — MUNCH
Munch or Dump rates Pauls Organic Tofu by Pauls MUNCH — score 90/90.
Three ingredients: organic soybeans, water, and a natural sea-mineral coagulant. This is about as clean as a plant protein gets.
Why this verdict
- Only 3 ingredients, all recognizable and whole
- Organic soybeans are a complete plant protein
- Bittern is a natural, traditional coagulant, not a synthetic additive
- No added sugar, refined oil, or artificial anything
- High protein and low calorie density
Ingredients (3)
- organic soybeans (safe) — A complete plant protein with all nine essential amino acids; organic means no synthetic pesticides.
- Water (safe) — First ingredient by weight; this pudding is mostly water, not milk.
- Bittern (sea mineral coagulant) (safe) — Traditional magnesium-chloride sea coagulant (nigari) that sets the tofu; a natural mineral, not a synthetic additive.