Pauls Organic Tofu — MUNCH

Munch or Dump rates Pauls Organic Tofu by Pauls MUNCH — score 90/90.

Three ingredients: organic soybeans, water, and a natural sea-mineral coagulant. This is about as clean as a plant protein gets.

Why this verdict

• Only 3 ingredients, all recognizable and whole
• Organic soybeans are a complete plant protein
• Bittern is a natural, traditional coagulant, not a synthetic additive
• No added sugar, refined oil, or artificial anything
• High protein and low calorie density

Ingredients (3)

• organic soybeans (safe) — A complete plant protein with all nine essential amino acids; organic means no synthetic pesticides.
• Water (safe) — First ingredient by weight; this pudding is mostly water, not milk.
• Bittern (sea mineral coagulant) (safe) — Traditional magnesium-chloride sea coagulant (nigari) that sets the tofu; a natural mineral, not a synthetic additive.