Peanut Butter Protein Bar — MUNCH

Munch or Dump rates Peanut Butter Protein Bar by The Whole Truth MUNCH — score 90/90.

Five real ingredients you can pronounce: peanuts, dates, cranberries, whey, cocoa butter. No added sugar, no preservatives, nothing artificial. This is what a protein bar should look like.

Why this verdict

• Only 5 ingredients, all recognizable whole foods
• No added sugar, no syrups, no artificial sweeteners
• Protein from real peanuts and whey, not isolated fillers
• Zero preservatives, emulsifiers, or modified starches
• Sweetness comes from dates and cranberries, not added sugar

Ingredients (5)

• Peanuts (safe) — Whole nuts adding protein, healthy fats, and crunch.
• Dates (safe) — Whole dried fruit; the main binder and natural sweetener, but very high in concentrated sugar.
• Cranberries (safe) — Real whole berries — the one genuinely good thing here, with natural antioxidants and fiber.
• Whey Protein Concentrate (safe) — High-quality complete dairy protein with a full amino acid profile.
• Cocoa Butter (safe) — Pure cocoa fat that gives the melt and mouthfeel; calorie-dense but a natural part of chocolate.