Peanut Butter Protein Bar — MUNCH

Munch or Dump rates Peanut Butter Protein Bar by The Whole Truth MUNCH — score 80/90.

Five real ingredients you can pronounce: peanuts, dates, cranberries, whey, cocoa butter. No added sugar, no preservatives, nothing artificial. This is what a protein bar should look like.

Why this verdict

• Only 5 ingredients, all recognizable whole foods
• No added sugar, no syrups, no artificial sweeteners
• Protein from real peanuts and whey, not isolated fillers
• Zero preservatives, emulsifiers, or modified starches
• Sweetness comes from dates and cranberries, not added sugar

Ingredients (5)

• Peanuts (safe) — Legume packed with protein and healthy fats.
• Dates (safe) — Whole dried fruit — the binder and sole sugar source, bringing fiber and potassium along with the sweetness.
• Cranberries (safe) — Real dried fruit; some fiber and antioxidants survive drying.
• Whey Protein Concentrate (safe) — Dairy protein used for body and freeze-thaw stability.
• Cocoa Butter (safe) — The natural fat of the cacao bean.