Peanut Satay Sauce Medium Spicy — ENGINEERED
Munch or Dump rates Peanut Satay Sauce Medium Spicy by Asian Creations ENGINEERED — score 30/90.
Real peanut-and-coconut base, but built on the hyper-palatable triad: added sugar, refined soybean oil, and modified tapioca starch stacked together to make it crave-able and shelf-stable.
Why this verdict
- Added sugar is the #3 ingredient, ahead of the actual peanut
- Refined soybean oil (#4) adds inflammatory omega-6 calories
- Modified tapioca starch is an industrial thickener, not a whole food
- Hyper-palatable triad: sugar + refined oil + refined starch built for craving
- Flagged NOVA 4 - ultra-processed
Ingredients (15)
- Water (safe) — Inert; just adjusts texture.
- coconut milk (safe) — Whole-food fat source, gives the sauce its richness.
- Sugar (concerning) — Added refined sugar, listed high - spikes blood sugar with no nutrition.
- Soybean Oil (moderate) — Refined seed oil standing in for cream or butter; high in omega-6.
- peanut (safe) — The real star ingredient - protein and healthy fats, just outranked by sugar and oil.
- White sesame seed (safe) — Whole seed, adds minerals and flavor.
- Tamarind paste (safe) — Whole-fruit acidulant; just tamarind and water.
- Spices (incl. chili pepper) (safe) — Real spices, no concern.
- Salt (moderate) — Added sodium for flavour.
- modified tapioca starch (moderate) — Industrial modified starch used as a thickener/stabilizer - a marker of processing.
- Shallot (safe) — Whole allium vegetable, no processing.
- GARLIC (safe) — Whole aromatic; flavor and beneficial plant compounds.
- lemongrass (safe) — Whole herb, purely for aroma and flavor.
- citric acid (safe) — Common acidulant for tartness and preservation; safe in these amounts.
- Kaffir lime (safe) — Real citrus aromatic.