Pepsi — DUMP

Name: Pepsi
Brand: Pepsi Cola

Munch or Dump rates Pepsi by Pepsi Cola DUMP — score 20/90.

Sugar water with caramel colour and caffeine. It's liquid sugar with nothing your body actually needs.

Why this verdict

Sugar is the #1 solid ingredient — roughly 8-10 tsp per can, all rapidly absorbed
Liquid sugar spikes blood glucose fast with no fibre or protein to blunt it
Caramel colour 150d is a purely cosmetic industrial additive (potential 4-MEI contaminant)
Caffeine adds a mild dependence loop that keeps you coming back
Zero nutritional value — empty calories, classic ultra-processed soda

Carbonated Water (safe) — Just water and CO2, the neutral base of the drink.
Sugar (concerning) — Added sugar, third by weight, feeds yeast and adds sweetness with no nutritional benefit.
Caramel colour (150d) (moderate) — Artificial-style caramel colour added purely for appearance; 150d can carry 4-MEI.
Acidity Regulator (338 / Phosphoric Acid) (concerning) — Sharp acid that erodes tooth enamel and is linked to reduced bone mineral density.
Caffeine (moderate) — ~41mg per can, mild stimulant. Reinforces the habit-forming pull of the drink.
Flavour (Natural Flavouring Substances) (moderate) — Proprietary flavour blend. 'Natural' here means source-derived, but the exact composition is undisclosed and it's an engineered taste additive.
Stabilizer (436 / Polyoxyethylene Sorbitan Tristearate) (moderate) — An emulsifier/stabilizer to keep the formula uniform — a processing-only additive with no nutritional purpose.