Peter's Yard Original Sourdough Crackers — MUNCH

Munch or Dump rates Peter's Yard Original Sourdough Crackers by Peter's Yard MUNCH — score 90/90.

A genuinely clean short list: whole and refined grains, real sourdough, milk, honey and salt. No artificial additives, no emulsifiers, no refined oils.

Why this verdict

• Short 8-ingredient list, all recognizable whole foods and simple staples
• Real 16-hour sourdough ferment, not a flavor shortcut
• Whole rye and wholewheat flour add genuine fibre
• Honey is a minor sweetener, not the lead ingredient
• Zero artificial colors, flavors, preservatives, emulsifiers or refined oils

Ingredients (8)

• Milk (safe) — Real dairy, adds richness and protein; a common allergen but nutritionally fine.
• Rye Flour (safe) — Whole-grain rye adds fibre and a lower glycaemic load than white flour.
• wheat flour (moderate) — Refined flour filler; contains gluten.
• Sourdough (Rye Flour, Water) (safe) — Real fermented starter that improves digestibility and flavor without additives.
• Wholewheat Flour (safe) — Whole grain, keeps bran and germ so it adds fibre and micronutrients.
• honey (concerning) — A second sweetener — still sugar your body processes the same way.
• Salt (moderate) — Adds sodium; fine in moderation but the main reason to watch portion size.
• yeast (safe) — Used in the breadcrumb; benign.