Phong Kee Hot Roasted Peanuts — ENGINEERED
Munch or Dump rates Phong Kee Hot Roasted Peanuts by Phong Kee Roasted Peanut Co. ENGINEERED — score 30/90.
A peanut wrapped in a fried, sweetened flour shell - the added-sugar + refined-oil + refined-flour triad that's built to be hyper-palatable, not nutritious.
Why this verdict
- Sugar + vegetable oil + wheat flour shell is the classic hyper-palatable triad built for craving
- Refined wheat-flour coating turns a whole nut into a processed snack
- Added sugar and refined oil pile empty calories onto an otherwise solid base
- Engineered crunch and sweetness, not nutrition
Ingredients (5)
- Peanuts (safe) — Whole nut with protein and healthy fats; common allergen.
- Sugar (concerning) — Added refined sugar, listed high - spikes blood sugar with no nutrition.
- Vegetable Oil (moderate) — Added refined oil; type unspecified, layers extra refined fat onto a sugar-heavy bar.
- wheat flour (moderate) — Refined flour for the wafer shell — refined carbohydrate with little fiber. Also a gluten source.
- Salt (moderate) — Added sodium for flavour.