Planters Cashew Halves & Pieces — MUNCH

Munch or Dump rates Planters Cashew Halves & Pieces by Planters MUNCH — score 90/90.

Just cashews, a little oil, and salt. This is a clean, minimally processed whole-food snack with nothing engineered about it.

Why this verdict

• Only 3 ingredients, all recognizable whole foods
• Zero artificial additives, colors, or flavor enhancers
• Real plant protein, healthy fats, magnesium and copper from the nuts
• Minimally processed - just roasted and salted

Ingredients (3)

• Cashews (safe) — Whole nut adding unsaturated fat, protein and minerals.
• Sea Salt (moderate) — Adds sodium for flavor. Fine in moderation, but worth watching if you're salt-sensitive.
• PEANUT OIL (moderate) — A refined frying oil — calorie-dense and oxidized at high heat. Also an allergen.