Planters Salted Cocktail Peanuts — MUNCH

Munch or Dump rates Planters Salted Cocktail Peanuts by Planters MUNCH — score 88/90.

Three ingredients: peanuts, peanut oil, and sea salt. Peanuts are a whole food with solid plant protein and mostly unsaturated fat, and there are no additives, sweeteners, or preservatives here. The only reasons for restraint are the added salt and the natural calorie density of nuts.

Why this verdict

• Whole peanuts are the dominant ingredient, a real plant protein and healthy-fat source.
• Just three recognizable ingredients: no additives, sweeteners, or preservatives.
• Naturally rich in unsaturated fats and about 7g of protein per ounce.
• Only caveats are the added sea salt and the calorie density of nuts, so mind the portion.

Ingredients (3)

• Peanuts (safe) — Legume packed with protein and healthy fats.
• PEANUT OIL (safe) — Roasting oil high in monounsaturated fat. Adds calories but is a benign fat source.
• Sea Salt (moderate) — Sodium source; no nutritional edge over regular salt.