Plenish Organic Almond Drink — OKAY

Munch or Dump rates Plenish Organic Almond Drink by Plenish OKAY — score 60/90.

About as clean as a carton almond drink gets: water, 6% almonds, a pinch of salt. No gums, no oils, no added sugar. It's just diluted almonds, so don't expect it to be a nutrition powerhouse.

Why this verdict

• Only 3 ingredients, all recognizable: water, almonds, sea salt
• No gums, emulsifiers, oils, or added sugar
• 6% almonds is roughly triple the industry norm
• Still mostly water, so low in protein and nutrients per glass

Ingredients (3)

• Filtered Water (safe) — The base liquid, inert.
• Almonds (6%, organic) (safe) — The one real food here. Source of vitamin E, healthy fats, and a little protein, though only 6% of the drink.
• Sea Salt (safe) — Standard seasoning in small amounts.