Pran Dry Cake — ENGINEERED

Munch or Dump rates Pran Dry Cake by Pran ENGINEERED — score 30/90.

Refined flour, sugar, and palm oil baked into a craveable rusk. It's the classic hyper-palatable triad with nothing nutritious to balance it.

Why this verdict

• Sugar is the #2 ingredient, right behind refined flour
• Refined flour + sugar + palm oil = the hyper-palatable triad
• Refined palm oil adds saturated fat and empty calories
• Stripped wheat flour means no fiber and a fast blood-sugar spike
• Engineered for craving, not nourishment

Ingredients (6)

• wheat flour (moderate) — Refined flour for the wafer shell — refined carbohydrate with little fiber. Also a gluten source.
• Sugar (concerning) — Added refined sugar, listed high - spikes blood sugar with no nutrition.
• Palm oil (vegetable oil) (moderate) — Refined palm oil is high in saturated fat and adds energy density with no nutritional upside.
• Salt (moderate) — Added sodium for flavour.
• Sodium bicarbonate (E500) (safe) — Common baking leavening agent, harmless in these amounts.
• Ammonium Bicarbonate (E503) (safe) — Traditional baking leavening agent that gasses off during baking; not a health concern.