Premium Jaggery Pieces — TREAT

Munch or Dump rates Premium Jaggery Pieces by Rasmalai Gold TREAT — score 45/90.

Jaggery is just unrefined sugar from boiled cane juice. One clean ingredient, but it's still sugar your body burns the same way.

Why this verdict

• Single clean ingredient (boiled sugarcane juice), no additives
• Still ~95% sugar — your body processes it like any other sugar
• Trace minerals don't offset the glucose hit
• Indulgent sweetener best used sparingly

Ingredients (1)

• Concentrated Sugarcane Juice (Jaggery) (moderate) — Unrefined cane sugar made by boiling down sugarcane juice. Cleaner than refined white sugar (keeps small amounts of iron and potassium) but still almost entirely sucrose — spikes blood sugar like any sweetener.