Premium Jaggery Pieces — TREAT
Munch or Dump rates Premium Jaggery Pieces by Rasmalai Gold TREAT — score 45/90.
Jaggery is just unrefined sugar from boiled cane juice. One clean ingredient, but it's still sugar your body burns the same way.
Why this verdict
- Single clean ingredient (boiled sugarcane juice), no additives
- Still ~95% sugar — your body processes it like any other sugar
- Trace minerals don't offset the glucose hit
- Indulgent sweetener best used sparingly
Ingredients (1)
- Concentrated Sugarcane Juice (Jaggery) (moderate) — Unrefined cane sugar made by boiling down sugarcane juice. Cleaner than refined white sugar (keeps small amounts of iron and potassium) but still almost entirely sucrose — spikes blood sugar like any sweetener.