Propercorn Sweet & Salty Popcorn — TREAT

Munch or Dump rates Propercorn Sweet & Salty Popcorn by PROPER CORN TREAT — score 45/90.

A genuinely short, clean 5-ingredient list, but the sweet glaze means added sugar and refined oil coat every kernel. Simple indulgence, not health food.

Why this verdict

• Added demerara sugar coats every kernel
• Isomalt glazing agent adds a second sweetener
• Rapeseed oil is a refined oil
• Base is genuinely wholegrain corn (63%) with real fibre
• Short, recognizable 5-ingredient list, no artificial additives

Ingredients (5)

• Wholegrain corn (63%) (safe) — Whole grain, delivers fibre and keeps the base minimally processed.
• rapeseed oil (moderate) — Refined seed oil used to carry seasoning and add fat/calories.
• demerara sugar (moderate) — Added sugar for the sweet glaze; still sugar despite the 'natural' framing.
• Glazing agent (isomalt) (moderate) — Sugar alcohol used to set the sweet coating; a second sweetener source and can cause GI upset in quantity.
• Sea Salt (safe) — Standard seasoning in small amounts.