Propercorn Sweet & Salty Popcorn — TREAT

Munch or Dump rates Propercorn Sweet & Salty Popcorn by PROPER CORN TREAT — score 43/90.

A genuinely short, clean 5-ingredient list, but the sweet glaze means added sugar and refined oil coat every kernel. Simple indulgence, not health food.

Why this verdict

• Added demerara sugar coats every kernel
• Isomalt glazing agent adds a second sweetener
• Rapeseed oil is a refined oil
• Base is genuinely wholegrain corn (63%) with real fibre
• Short, recognizable 5-ingredient list, no artificial additives

Ingredients (5)

• Wholegrain corn (63%) (safe) — Whole grain, delivers fibre and keeps the base minimally processed.
• rapeseed oil (safe) — A source of healthy fats and often used in cooking.
• demerara sugar (moderate) — The only sweetener, in fourth position — around 3 g per serving.
• Glazing agent (isomalt) (moderate) — Sugar alcohol used to set the sweet coating; a second sweetener source and can cause GI upset in quantity.
• Sea Salt (moderate) — Sodium source; no nutritional edge over regular salt.