Publix Deli Guacamole (Mild) — MUNCH

Munch or Dump rates Publix Deli Guacamole (Mild) by Publix MUNCH — score 88/90.

This is basically what you'd make at home: real Hass avocado first, then tomatillo, onion, pepper, garlic and lime. No preservatives, no gums, no artificial anything. The only processing is some dehydrated aromatics for consistency.

Why this verdict

• Real Hass avocado is the first and dominant ingredient
• Every item is a recognizable whole food, herb, or spice
• No preservatives, gums, emulsifiers, or artificial additives
• Lime here is real acidity, not a sugar or flavor system
• Short whole-food list with nothing engineered in it

Ingredients (9)

• Hass avocado (safe) — Whole fruit, healthy monounsaturated fat, fiber and potassium.
• Tomatillo (safe) — Whole vegetable, adds tang and body.
• ONION) (safe) — Whole vegetable aromatic.
• JALAPENO PEPPER (safe) — Whole pepper for mild heat.
• Sea Salt (moderate) — The only seasoning; pushes sodium high for the portion size but nothing artificial.
• GARLIC (safe) — Real aromatic. Whole food.
• Lime Juice Concentrate (safe) — Concentrated real lime juice for acidity and to slow browning.
• dehydrated cilantro (safe) — Dried herb, a whole-food seasoning.
• Cilantro oil (safe) — Herb-infused oil for flavor; used in trace amounts.