Publix Real Mayonnaise — OKAY
Munch or Dump rates Publix Real Mayonnaise by Publix OKAY — score 62/90.
Real mayonnaise made the classic way — soybean oil, whole eggs, and vinegar emulsified together. The only quibbles are the calcium disodium EDTA preservative and a small amount of added sugar. It's an oil-based condiment, so it's calorie-dense, but the formula is honest.
Why this verdict
- A real egg-and-oil emulsion, not an imitation dressing
- Soybean oil makes it very calorie-dense
- Calcium disodium EDTA added as a preservative
- Small amount of added sugar
Ingredients (11)
- Soybean Oil (moderate) — Refined vegetable oil for body and mouthfeel.
- Water (safe) — Used as a basic ingredient in bread.
- Whole Eggs (safe) — Traditional emulsifier and the reason this qualifies as 'real' mayo.
- Egg Yolks (safe) — Adds richness and emulsifying power.
- vinegar (safe) — Mild preservative and flavor enhancer.
- Salt (moderate) — Used in moderation, might exceed necessary amount.
- Sugar (moderate) — Added for sweetness, can contribute to calorie content.
- lemon juice concentrate (safe) — Concentrated lemon juice for acidity and flavor.
- calcium disodium edta (moderate) — Preservative that binds metals to protect quality; a processed-food additive but used in tiny amounts.
- Natural Flavors (safe) — Flavor compounds derived from natural sources.
- oleoresin paprika (safe) — Natural paprika-derived color.
Healthier alternatives
- Chosen Foods Classic Avocado Oil Mayo
- Central Market Private Reserve Greek Extra Virgin Olive Oil
- H-E-B Fresh Guacamole - Mild
- Simple Truth Organic Unrefined Virgin Coconut Oil
- Good & Gather Extra Virgin Olive Oil