Purity Mild Portuguese Brand Sausage — ENGINEERED
Munch or Dump rates Purity Mild Portuguese Brand Sausage by Purity ENGINEERED — score 31/90.
Cured, processed pork sausage built on a stack of sodium curing salts plus sodium nitrite — a WHO Group 1 carcinogen. The 'No MSG' badge distracts from what's actually inside.
Why this verdict
- Sodium nitrite — processed meat cured with it is a WHO Group 1 carcinogen
- Stacked sodium additives: phosphate, acetate, diacetate, erythorbate
- High in sodium (~410mg/serving) and saturated fat (15g)
- Added sugar in a savory cured meat
- 'No MSG' badge distracts from the real additive load
Ingredients (13)
- Pork (moderate) — The meat base. A source of protein, but this cut is fatty and heavily salted once cured.
- Water (safe) — Used as a basic ingredient in bread.
- Salt (moderate) — Used in moderation, might exceed necessary amount.
- Paprika (safe) — Natural color and flavor from ground peppers.
- vinegar (safe) — Mild preservative and flavor enhancer.
- Sugar (moderate) — Added for sweetness, can contribute to calorie content.
- GARLIC (safe) — Real aromatic. Whole food.
- Sodium Phosphate (caution) — Emulsifying salt; helps the cheese melt smooth, adds sodium and phosphate load.
- Sodium acetate (moderate) — Preservative/acidity regulator, adds to sodium load.
- SODIUM DIACETATE (moderate) — Vinegar-flavor salt that delivers the tang and adds to the sodium total.
- SODIUM ERYTHORBATE (moderate) — A cure accelerator that helps fix the pink color. Safe itself, but a marker of industrial curing.
- black pepper (safe) — Whole spice seasoning.
- Sodium Nitrite (avoid) — The curing agent behind bacon's color and shelf life. Under high heat it forms nitrosamines; processed meat cured with it is a WHO Group 1 carcinogen.