Quaker Flocons d'avoine complète (Whole Oat Flakes) — MUNCH

Munch or Dump rates Quaker Flocons d'avoine complète (Whole Oat Flakes) by Quaker MUNCH — score 90/90.

One ingredient: 100% whole oat flakes. A whole grain, nothing added, nothing stripped out.

Why this verdict

• Single ingredient: 100% whole oat flakes
• Whole grain, so the bran and germ (and their fibre) are intact
• High in soluble fibre (beta-glucan), which supports healthy cholesterol
• No added sugar, oil, salt, or any additives
• Minimally processed whole food (NOVA 1)

Ingredients (1)

• Whole oat flakes (safe) — Whole grain oats, just rolled and flattened. Rich in soluble fibre (beta-glucan) that slows digestion, steadies blood sugar, and helps lower LDL cholesterol.