Quaker Lightly Salted Rice Cakes — MUNCH

Munch or Dump rates Quaker Lightly Salted Rice Cakes by Quaker MUNCH — score 88/90.

Two ingredients: whole grain brown rice and a pinch of salt. This is about as clean as a packaged snack gets.

Why this verdict

• Only 2 ingredients: whole grain brown rice and salt
• 100% whole grain, so you get some fiber
• No added sugar, refined oil, or artificial additives
• Very low calorie at about 35 per cake

Ingredients (2)

• Whole Grain Brown Rice (safe) — Intact whole grain with fiber, minerals and slow carbs.
• Salt (moderate) — Used in moderation, might exceed necessary amount.