Quality Dairy Reduced Fat Chocolate Milk — DUMP
Munch or Dump rates Quality Dairy Reduced Fat Chocolate Milk by Quality Dairy DUMP — score 17/90.
This isn't milk with a little chocolate, it's a sugar-delivery drink. Three separate sweeteners (high fructose corn syrup, sugar, corn syrup) sit ahead of the cocoa, plus artificial flavors, vanillin, and carrageenan.
Why this verdict
- Three separate added sweeteners (HFCS, sugar, corn syrup) all rank ahead of the cocoa
- High fructose corn syrup is the #2 ingredient, second only to milk
- Artificial flavors plus synthetic vanillin doing the flavor work
- Carrageenan thickener and alkali-processed cocoa mark it as industrial
- NOVA 4 ultra-processed despite the wholesome 'milk' framing
Ingredients (13)
- REDUCED FAT MILK (safe) — Whole food dairy base — protein, calcium, and natural lactose. 2% milkfat.
- High Fructose Corn Syrup (caution) — The dominant sweetener and second ingredient; drives the sugar load.
- Sugar (moderate) — Added for sweetness, can contribute to calorie content.
- Corn Syrup (caution) — Added sugar baked into the crust.
- cocoa processed with alkali (safe) — Dutched cocoa for chocolate flavor and color.
- Corn Starch (moderate) — Refined starch for texture; part of the hyper-palatable structure.
- Salt (moderate) — Used in moderation, might exceed necessary amount.
- Carrageenan (moderate) — Seaweed-derived stabilizer; some people report digestive sensitivity.
- VANILLIN (moderate) — Synthetic vanilla flavor — the lone artificial additive in an otherwise recognizable list.
- Nonfat Milk (safe) — Dairy solids; contributes to browning and flavor.
- Artificial Flavors (moderate) — Synthetic flavoring; the reason this counts as a flavored coffee.
- Vitamin A palmitate (safe) — Standard fortification to replace vitamin A lost when fat is removed. A nutrient, not an additive of concern.
- vitamin D3 (safe) — Routine fortification that aids calcium absorption. Beneficial, not a red flag.