Quest Cookies & Cream Protein Bar — ENGINEERED
Munch or Dump rates Quest Cookies & Cream Protein Bar by Quest ENGINEERED — score 30/90.
A lab-built protein bar stacking three sweeteners with isolated fiber, an emulsifier, and a gum to fake the texture of real cookies.
Why this verdict
- Three stacked sweeteners: erythritol + stevia + sucralose
- Soluble corn fiber is an isolated additive used to game the carb count
- Sunflower lecithin emulsifier and xanthan gum stabilizer hold the texture together
- NOVA-4 ultra-processed despite the 'clean' protein-bar positioning
Ingredients (14)
- Milk protein isolate (safe) — Additional high-purity milk protein.
- Whey Protein Isolate (safe) — High-quality complete dairy protein; the source of the 15g protein claim.
- soluble corn fiber (moderate) — Isolated fiber used to bulk the bar and lower net carbs; can cause GI upset in quantity.
- Almonds (safe) — Whole nut, healthy fats, protein, fiber, and vitamin E.
- Cocoa Butter (safe) — The natural fat of the cacao bean.
- Natural Flavors (safe) — Flavor compounds derived from natural sources.
- Erythritol (moderate) — Sugar alcohol sweetener; high blood levels have recently been linked to cardiovascular concerns.
- cocoa processed with alkali (safe) — Dutched cocoa for chocolate flavor and color.
- Coconut Oil (safe) — Plant fat used for the shell coating.
- Sodium Caseinate (safe) — Milk-derived protein used in the topping.
- Sunflower Lecithin (safe) — Emulsifier; benign.
- Steviol glycosides (stevia) (safe) — Plant-derived zero-calorie sweetener, stacked here with erythritol.
- Xanthan Gum (moderate) — Industrial thickener.
- Sucralose (moderate) — Artificial sweetener; unexpected in a bakery pie and a second sweetness source.
Healthier alternatives
- Chocolate Sea Salt RXBAR
- RXBAR Chocolate Sea Salt Protein Bar
- Peanut Butter Protein Bar
- Peanut Butter Perfect Bar
- RXBAR Blueberry Protein Bar