Quick Cook Sprout Halves — MUNCH

Munch or Dump rates Quick Cook Sprout Halves by Ocean Mist Farms MUNCH — score 90/90.

It's literally just Brussels sprouts. One whole vegetable, halved for faster cooking. Nothing added, nothing engineered.

Why this verdict

• Single ingredient: 100% Brussels sprouts, nothing added
• Whole vegetable, NOVA group 1 — zero processing beyond cutting
• High in fiber and vitamin C, naturally low calorie
• No added sugar, refined oil, or additives of any kind

Ingredients (1)

• Brussels Sprouts (safe) — A whole cruciferous vegetable packed with fiber, vitamin C, vitamin K, and folate. Cruciferous glucosinolates are linked to anti-inflammatory benefits. This is exactly what you want to be eating.