Rapeseed Oil — OKAY

Munch or Dump rates Rapeseed Oil by Vira D'or OKAY — score 60/90.

Pure single-ingredient rapeseed oil with no additives, but it's a refined cooking oil, so use it as a fat, not a health food.

Why this verdict

• Single ingredient: 100% rapeseed oil, no additives or preservatives
• Low in saturated fat, high in heart-friendly monounsaturated fat
• Still a refined, pure fat with high calorie density and no fiber or protein

Ingredients (1)

• rapeseed oil (moderate) — Refined seed oil used to carry seasoning and add fat/calories.