Rapeseed Oil — OKAY

Munch or Dump rates Rapeseed Oil by Vira D'or OKAY — score 66/90.

One ingredient: rapeseed oil. As refined seed oils go, this is the honor student — low saturated fat, a real dose of omega-3 ALA, and no blending games. Refining strips some of the good stuff, so it's a solid neutral cooking oil rather than a health elixir.

Why this verdict

• Single-ingredient product — no blends, additives, or preservatives hiding in the bottle
• Rapeseed (canola) oil has the lowest saturated fat of common cooking oils (~7%) and around 9% omega-3 ALA — genuinely better fat profile than sunflower or palm
• Refined, not cold-pressed — the refining process strips much of the vitamin E, polyphenols, and flavor from the crude oil
• Still 100% fat and about 900 kcal per 100ml — the clean label doesn't change the calorie math

Ingredients (1)

• rapeseed oil (safe) — A source of healthy fats and often used in cooking.