Raw Fiyah Ginger Beer — TREAT

Munch or Dump rates Raw Fiyah Ginger Beer by Dalston Cola TREAT — score 45/90.

A real-ingredient ginger soda, but it's still sugar-sweetened water — fine as an occasional treat, not a health drink.

Why this verdict

• Sugar is the third ingredient, plus apple concentrate adds more fruit-sugar
• Liquid sugar with no fiber hits your bloodstream fast
• Real ginger, citrus and no artificial additives keep it simple
• Essentially flavored sugar water — an occasional treat, not a daily drink

Ingredients (7)

• Carbonated Water (safe) — Basic component of most beverages, provides fizziness.
• Fresh ginger root (safe) — Real whole-food ginger; anti-nausea and anti-inflammatory properties.
• Sugar (moderate) — Added for sweetness, can contribute to calorie content.
• lemon juice (safe) — Provides natural acidity and flavor.
• Lime Juice (safe) — Natural acid that preserves color and brightens flavor.
• Orange juice (safe) — Real not-from-concentrate juice; clean, but naturally sugar-dense once the pulp and fiber are removed.
• apple concentrate (moderate) — Concentrated fruit sugar acting as a second sweetener source.