Real Mayonnaise — TREAT
Munch or Dump rates Real Mayonnaise by Signature SELECT TREAT — score 43/90.
A traditional oil-egg-vinegar emulsion, so the 'real mayonnaise' label is honest. But it is essentially refined soybean oil - close to pure fat at around 690 calories per 100g - finished with a color, a preservative, and a touch of sugar. Fine as a rich condiment, not something to eat by the spoonful.
Why this verdict
- Refined soybean oil is the dominant ingredient - nearly pure fat, ~90 calories per tablespoon
- Real eggs and vinegar keep the core formula traditional
- Minor additive tail: added color, natural flavor, and calcium disodium EDTA
- Very high calorie density typical of full-fat mayonnaise
Ingredients (11)
- Soybean Oil (moderate) — Refined vegetable oil for body and mouthfeel.
- Water (safe) — Packing liquid. No concern.
- Whole Eggs (safe) — Traditional emulsifier and the reason this qualifies as 'real' mayo.
- Egg Yolks (safe) — Adds richness and emulsifying power.
- DISTILLED VINEGAR (safe) — Acid for tang and preservation.
- Salt (caution) — Condensed soups run high in sodium per serving once prepared.
- Sugar (moderate) — A small amount added to enhance sweetness. Unnecessary but minor; drain and rinse to reduce it.
- Natural flavor (moderate) — Undisclosed flavor blend; minor but not fully transparent.
- Concentrated Lemon Juice (safe) — Additional acidity.
- Paprika extract (color) (safe) — Natural coloring, not a synthetic dye.
- calcium disodium edta (moderate) — Preservative that binds metals to protect quality; a processed-food additive but used in tiny amounts.
Healthier alternatives
- Chosen Foods Classic Avocado Oil Mayo
- MAYO Real Mayonnaise made with Avocado Oil
- Publix Real Mayonnaise
- Chosen Foods Classic Mayo
- Central Market Private Reserve Greek Extra Virgin Olive Oil