Red Quinoa Chia Corn Tortilla Chips — TREAT
Munch or Dump rates Red Quinoa Chia Corn Tortilla Chips by Member's Mark TREAT — score 45/90.
Fried corn chips with a sprinkle of quinoa and chia for the label. It's a simple snack, but added sugar and refined corn flour make it a treat, not health food.
Why this verdict
- Fried in sunflower oil and salted — an indulgent snack
- Added sugar is the #3 ingredient, ahead of every ancient grain
- Quinoa, chia and flax are afterthoughts — only 2g protein per serving
- Simple, short list with no artificial flavors or emulsifiers
Ingredients (11)
- yellow corn flour (moderate) — Refined corn is the base — a fast-digesting starch that spikes blood sugar.
- Sunflower Oil (moderate) — Refined seed oil added for mouthfeel; contributes omega-6 and calories.
- Sugar (moderate) — Added refined sugar; spikes blood sugar and turns a milky base into a dessert.
- brown rice flour (moderate) — Another refined starch adding to the fast-carb load.
- Red Quinoa (safe) — A whole grain with protein and fiber, but present in token amounts here.
- Salt (moderate) — Adds sodium; fine in moderation but the main reason to watch portion size.
- Chia Seeds (safe) — Whole seed, unprocessed. High in soluble fiber, plant protein, and omega-3 ALA; supports digestion, satiety, and steadier blood sugar.
- Brown Flax Seeds (safe) — Source of fiber and omega-3, again present in trace amounts.
- Beet powder (color) (safe) — Natural coloring from beets — harmless.
- Spice and Color (safe) — Vague blanket term, but no artificial dyes flagged.
- White Quinoa (safe) — Whole grain, but at the very end of the list means barely any.