Red & White Quinoa — MUNCH

Munch or Dump rates Red & White Quinoa by Merchant Gourmet MUNCH — score 90/90.

Just two quinoa varieties and a splash of olive oil. A clean, minimally processed whole grain with real protein and fibre.

Why this verdict

• Only 3 ingredients, all whole foods or a simple oil
• Quinoa is a complete protein with all 9 essential amino acids
• Naturally high in fibre, magnesium and iron
• No added sugar, refined starch, emulsifiers or artificial additives
• Minimally processed (NOVA 3), just cooked in water with olive oil

Ingredients (3)

• Cooked White Quinoa (Water, White Quinoa) (safe) — A whole grain and complete plant protein, high in fibre and minerals. Cooked simply in water.
• Cooked Red Quinoa (Water, Red Quinoa) (safe) — Same nutritional profile as white quinoa with slightly more antioxidants; a whole grain complete protein.
• olive oil (safe) — A real, minimally refined oil with heart-healthy monounsaturated fats; far better than a refined seed oil blend.