Richfood Whole Milk — MUNCH

Munch or Dump rates Richfood Whole Milk by Richfood MUNCH — score 90/90.

Plain whole milk with added vitamin D3 — two clean ingredients, nothing engineered.

Why this verdict

• Just two ingredients — milk and vitamin D3
• Naturally rich in protein and calcium
• No added sugar, emulsifiers, or artificial additives
• Minimally processed (NOVA group 1)

Ingredients (2)

• Milk (safe) — Whole dairy milk, a natural source of protein, calcium, and fat.
• vitamin D3 (safe) — Added cholecalciferol to support calcium absorption and bone health — standard, beneficial fortification.