Richfood Whole Milk — MUNCH

Munch or Dump rates Richfood Whole Milk by Richfood MUNCH — score 100/90.

Two ingredients: milk and the vitamin D3 it's named after. The 'Colorado Proud' badge is a real state-of-origin program, not a wellness costume. Whole milk brings saturated fat, but as packaged foods go this is the shallow end of the processing pool.

Why this verdict

• Just 2 ingredients — whole milk plus vitamin D3 fortification
• Zero additives: no sweeteners, gums, stabilizers, or flavorings
• 8g complete protein and ~30% DV calcium per cup
• Whole-milk fat (~8g/cup, about half saturated) is the only real moderation flag, and it's inherent to the food, not engineered in
• Clean short list protection: minimally processed whole food

Ingredients (2)

• Milk (safe) — Real dairy base.
• vitamin D3 (safe) — Routine fortification that aids calcium absorption. Beneficial, not a red flag.