Rivercote Sesame Crispbread — MUNCH

Munch or Dump rates Rivercote Sesame Crispbread by Rivercote MUNCH — score 90/90.

Four whole-food ingredients: wholegrain rye, more rye, sesame seeds, and salt. No additives, no sugar, no oils. This is what a clean label actually looks like.

Why this verdict

• 84% wholegrain rye flour means real fiber, not stripped white starch
• Only four ingredients, all recognizable whole foods
• Zero added sugar, refined oil, or emulsifiers
• No artificial colors, flavors, or preservatives (NOVA 3)
• Sesame seeds add protein and healthy fats naturally

Ingredients (4)

• Wholegrain Rye Flour (safe) — Actual whole grain, but only 10% of the product
• Rye Flour (safe) — Whole-grain rye adds fibre and a lower glycaemic load than white flour.
• Sesame Seeds (safe) — Whole seeds bringing protein, healthy fats, and minerals like calcium and magnesium.
• Salt (moderate) — Adds sodium; fine in moderation but the main reason to watch portion size.