RXBAR Blueberry Protein Bar — OKAY

Munch or Dump rates RXBAR Blueberry Protein Bar by RXBAR OKAY — score 58/90.

A genuinely whole-food protein bar — dates, egg whites, nuts, real blueberries, nothing artificial. The catch is 15g of sugar from all those dates, so it's clean but sugar-dense.

Why this verdict

• Short list of real whole foods: dates, egg whites, cashews, almonds, blueberries
• 12g of real protein from egg whites, no protein isolates or artificial fillers
• No added sugar, artificial sweeteners, colors, or preservatives
• But 15g total sugar from dates makes it sugar-dense — clean, not light

Ingredients (8)

• Dates (safe) — Whole dried fruit — the binder and sole sugar source, bringing fiber and potassium along with the sweetness.
• Egg Whites (safe) — Natural binder and protein source.
• Cashews (safe) — Whole nut with minerals and healthy fats.
• Almonds (safe) — Whole nut, healthy fats, protein, fiber, and vitamin E.
• blueberries (safe) — Whole frozen fruit; rich in anthocyanin antioxidants.
• Chocolate / Cocoa (safe) — Real cocoa for flavor; minimal amount, not a candy-style coating.
• Natural Flavors (safe) — Flavor compounds derived from natural sources.
• Sea Salt (moderate) — Sodium source; no nutritional edge over regular salt.

Healthier alternatives

• Chocolate Sea Salt RXBAR
• RXBAR Chocolate Sea Salt Protein Bar