RXBAR Blueberry Protein Bar — OKAY

Munch or Dump rates RXBAR Blueberry Protein Bar by RXBAR OKAY — score 60/90.

A genuinely whole-food protein bar — dates, egg whites, nuts, real blueberries, nothing artificial. The catch is 15g of sugar from all those dates, so it's clean but sugar-dense.

Why this verdict

• Short list of real whole foods: dates, egg whites, cashews, almonds, blueberries
• 12g of real protein from egg whites, no protein isolates or artificial fillers
• No added sugar, artificial sweeteners, colors, or preservatives
• But 15g total sugar from dates makes it sugar-dense — clean, not light

Ingredients (8)

• Dates (safe) — A whole dried fruit. High in natural sugar but delivered with fiber, potassium, magnesium, and antioxidants — nothing refined or added.
• Egg Whites (safe) — Complete protein source; where the 12g of protein comes from. Clean and highly digestible.
• Cashews (safe) — Whole nut adding healthy fats, minerals, and texture.
• Almonds (safe) — Whole nut; healthy fats, vitamin E, and fiber.
• blueberries (safe) — Real fruit adding antioxidants and flavor rather than syrups or concentrate.
• Chocolate / Cocoa (safe) — Real cocoa for flavor; minimal amount, not a candy-style coating.
• Natural Flavors (moderate) — Undefined lab-blended flavor compounds standing in for real vanilla; a marker of a formulated product.
• Sea Salt (safe) — Small amount for flavor balance.

Healthier alternatives

• Chocolate Sea Salt RXBAR
• RXBAR Chocolate Sea Salt Protein Bar