RXBAR Peanut Butter Protein Bar — MUNCH

Munch or Dump rates RXBAR Peanut Butter Protein Bar by RXBAR MUNCH — score 100/90.

A genuinely clean bar where dates, peanuts, and egg whites do all the work, exactly like the front of the wrapper claims. The 17g of sugar is high but comes entirely from whole dates, not added syrups, and the 12g protein is real egg white and peanut. The only knock is 'natural peanut flavor' padding an otherwise whole-food list.

Why this verdict

• Five recognizable whole-food ingredients — no added sugar, no sugar alcohols, no emulsifiers
• 12g protein from egg whites and peanuts, not isolates or fillers
• All 17g of sugar comes from whole dates, not added syrups
• The 'No B.S.' claim actually holds up against the label

Ingredients (5)

• Dates (safe) — Whole dried fruit — the binder and sole sugar source, bringing fiber and potassium along with the sweetness.
• Peanuts (safe) — Whole legume; protein, fiber, and heart-healthy fats.
• Egg Whites (safe) — Used in the dough for structure; also an allergen to note.
• Natural peanut flavor (moderate) — The one processed item, a manufactured flavor extract. Harmless but undercuts the pure whole-food story.
• Sea Salt (moderate) — Small amount for flavor contrast.