Ryvita Multigrain Crispbread — MUNCH

Munch or Dump rates Ryvita Multigrain Crispbread by RYVITA MUNCH — score 90/90.

A genuinely clean crispbread: wholegrain rye, toasted seeds and grains, and a pinch of salt. Nothing refined, no sugar, no additives.

Why this verdict

• Wholegrain rye is the base, not refined white flour
• Only 4 real ingredients, all recognizable whole foods plus salt
• High fibre from bran, buckwheat, linseed and sesame
• No added sugar, no refined oil, no emulsifiers
• Zero artificial colours, flavours or preservatives

Ingredients (3)

• Rye (wholegrain flour, bran) (safe) — Wholegrain rye keeps the bran and germ, so you get fibre and a slow, steady blood-sugar response instead of a spike.
• Toasted seeds & grains (buckwheat, brown linseed, sesame, kibbled rye) 17% (safe) — Real seeds and whole grains add fibre, healthy fats and minerals. Linseed and sesame bring omega-3 and lignans.
• Salt (moderate) — Added for taste and mild preservation. Fine in small amounts but adds to daily sodium.