Ryvita Original Crispbread — MUNCH

Munch or Dump rates Ryvita Original Crispbread by RYVITA MUNCH — score 88/90.

Just wholegrain rye and a pinch of salt. A genuinely clean, high-fibre whole-grain crispbread with nothing artificial in it.

Why this verdict

• Only three ingredients, all recognizable whole foods
• Made from wholegrain rye, a genuine high-fibre whole grain
• No added sugar, refined oil, or emulsifiers
• Nothing artificial: no colours, flavours, or preservatives

Ingredients (3)

• Wholegrain Rye Flour (safe) — Actual whole grain, but only 10% of the product
• Rye Flour (safe) — Whole-grain rye adds fibre and a lower glycaemic load than white flour.
• Salt (moderate) — Used in moderation, might exceed necessary amount.