Ryvita Original Crispbread — MUNCH

Munch or Dump rates Ryvita Original Crispbread by RYVITA MUNCH — score 90/90.

Just wholegrain rye and a pinch of salt. A genuinely clean, high-fibre whole-grain crispbread with nothing artificial in it.

Why this verdict

• Only three ingredients, all recognizable whole foods
• Made from wholegrain rye, a genuine high-fibre whole grain
• No added sugar, refined oil, or emulsifiers
• Nothing artificial: no colours, flavours, or preservatives

Ingredients (3)

• Wholegrain Rye Flour (safe) — Whole grain that keeps the bran and germ, delivering fibre, magnesium, and zinc; the fibre slows digestion and blunts blood-sugar spikes.
• Rye Flour (moderate) — A small amount of refined flour for texture; contains gluten.
• Salt (moderate) — Added for taste and mild preservation. Fine in small amounts but adds to daily sodium.