Ryvita Thins Multi-Seed — OKAY

Munch or Dump rates Ryvita Thins Multi-Seed by RYVITA OKAY — score 60/90.

A simple 6-ingredient cracker, but refined wheat flour is the base, not the whole grains and seeds the pack sells you on.

Why this verdict

• Short 6-ingredient list with no added sugar or emulsifiers
• But refined wheat flour is the #1 ingredient at 61%, not the seeds
• Only 10% is actual wholegrain (rye)
• Some fibre and protein from seeds, but it's still a refined-flour cracker

Ingredients (6)

• Wheat Flour (enriched with calcium, niacin, iron, thiamin) (moderate) — Refined white flour, the dominant ingredient at 61%; spikes blood sugar faster than whole grain even with added vitamins
• Mixed Seeds (millet, brown linseed, golden linseed) (safe) — Real seeds at 24% bring fibre, healthy fats, and a bit of protein
• Wholegrain Rye Flour (safe) — Actual whole grain, but only 10% of the product
• rapeseed oil (moderate) — Refined seed oil used to carry seasoning and add fat/calories.
• Salt (moderate) — Adds sodium; fine in moderation but the main reason to watch portion size.
• Flavour Enhancer (Potassium Chloride) (safe) — A salt substitute used to boost savoury flavour while cutting sodium; not an MSG-type additive