Sabra Classic Hummus — OKAY

Munch or Dump rates Sabra Classic Hummus by Sabra OKAY — score 62/90.

A genuinely short, recognizable ingredient list: chickpeas, tahini, and garlic. The only knocks are refined soybean oil and a preservative, which keep it out of MUNCH territory.

Why this verdict

• Short list of mostly whole-food ingredients: chickpeas, tahini, garlic
• No added sugar, artificial colors, or flavor enhancers
• Refined soybean oil adds processed fat with little upside
• Potassium sorbate is a preservative, not a nutrient
• Plant protein and fiber from chickpeas and sesame

Ingredients (8)

• Cooked chickpeas (safe) — First ingredient — fiber, folate, and plant protein.
• Tahini (ground sesame) (safe) — Real sesame paste.
• Soybean oil (non-GMO) (moderate) — Refined seed oil — processed fat, high in omega-6, low nutritional value.
• Water (safe) — Used as a basic ingredient in bread.
• GARLIC (safe) — Real aromatic. Whole food.
• Salt (moderate) — Used in moderation, might exceed necessary amount.
• citric acid (safe) — Acidity and tartness adjuster.
• Potassium Sorbate (moderate) — Preservative for shelf life.